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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following inhibits a person,s joint flexibility?

A) Being a woman
B) Having cold muscles
C) Having more relaxed muscles
D) Having a more physically active lifestyle

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 7.5 pound-feet
B) 50 pound-feet
C) 4 pound-feet
D) 25 pound-feet

3. What is the approximate target heart rate for a 50-year-old man in beats per minute (bpm)?

A) 75 to 120
B) 120 to 160
C) 85 to 145
D) 85 to 110

4. Shortness of breath at rest is called

A) Ischemia
B) Orthopnea
C) Syncope
D) Dyspnea

5. The type of stretching that requires assistance from a personal trainer is called

A) Ballistic stretching
B) Static stretching
C) Active stretching
D) Passive stretching

Solutions: