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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When it comes to nutrition, knowledge, balance and moderation are the keys to ___________________.

A) caloric intake
B) eating sugar
C) eating fat-free products
D) a balanced and nutritious diet.

2. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) not involve physical activity
C) produce no change in personal health behavior
D) be something they can fit into their schedule

3. It is vital that personal trainers help educate their clients by providing:

A) information on nutritional methods
B) factual information on safe and effective diet
C) all of the above
D) weight loss strategies

4. It is important to use a foam roller before you perform your stretching and flexibility routine. You begin by placing the part of the body that needs massaging on the roller, keeping the muscle relaxed as much as possible while applying pressure to its entire length. You should spend about _________seconds applying pressure to the tender spots.

A) 25
B) 20
C) 10
D) 30

5. Flexion and extension occur in many joints in the body including the:

A) Shoulder, elbow, wrist, hip, knee, foot and hand
B) None of the above
C) A and B
D) Biceps and triceps

Solutions: