NASM CPT : NASM Certified Personal Trainer Exam

  • Exam Code: CPT
  • Exam Name: NASM Certified Personal Trainer Exam
  • Updated: Sep 22, 2026     Q & A: 230 Questions and Answers

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NASM CPT Exam Syllabus Topics:

SectionObjectives
Program Design
Exercise Technique and Training Instruction
Assessment
Professional Development and Responsibility
Client Relations and Behavioral Coaching
Basic and Applied Sciences and Nutritional Concepts

NASM Certified Personal Trainer Sample Questions:

Question #1

A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?

  • A. The number of sets
  • B. The exercise tempo
  • C. The client's one-rep maximum
  • D. The number of repetitions
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

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Question #2

What muscle type is striated and voluntary?

  • A. Smooth
  • B. Skeletal
  • C. Vascular
  • D. Cardiac
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Question #3

During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?

  • A. Transverse abdominis
  • B. Piriformis
  • C. Latissimus dorsi
  • D. Biceps femoris
Reveal Solution  Discussion  0

Correct Answer: C  🗳️

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Question #4

An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?

  • A. ATP-PC
  • B. Glycolytic
  • C. Aerobic
  • D. Oxidative
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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Question #5

Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

  • A. Eversion of the foot
  • B. Neutrality of the scapulae
  • C. Neutrality of the lumbo-pelvic-hip complex
  • D. Patella tracking parallel with the foot
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

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