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NASM CPT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Program Design | |
| Exercise Technique and Training Instruction | |
| Assessment | |
| Professional Development and Responsibility | |
| Client Relations and Behavioral Coaching | |
| Basic and Applied Sciences and Nutritional Concepts |
NASM Certified Personal Trainer Sample Questions:
A trainer is preparing a client for a barbell back squat. Prior to initiating the exercise, which of the following should the trainer determine to ensure proper spotting technique?
- A. The number of sets
- B. The exercise tempo
- C. The client's one-rep maximum
- D. The number of repetitions
Correct Answer: D 🗳️
Explanation: Only visible for Prep4sures members. You can sign-up / login (it's free).
What muscle type is striated and voluntary?
- A. Smooth
- B. Skeletal
- C. Vascular
- D. Cardiac
Correct Answer: B 🗳️
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is considered shortened?
- A. Transverse abdominis
- B. Piriformis
- C. Latissimus dorsi
- D. Biceps femoris
Correct Answer: C 🗳️
Explanation: Only visible for Prep4sures members. You can sign-up / login (it's free).
An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?
- A. ATP-PC
- B. Glycolytic
- C. Aerobic
- D. Oxidative
Correct Answer: A 🗳️
Explanation: Only visible for Prep4sures members. You can sign-up / login (it's free).
Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?
- A. Eversion of the foot
- B. Neutrality of the scapulae
- C. Neutrality of the lumbo-pelvic-hip complex
- D. Patella tracking parallel with the foot
Correct Answer: A 🗳️
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