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NEW QUESTION 84
Why is a cool-down period important?
- A. Reduces brain blood flow back to normal
- B. Returns pooled blood back to central circulation
- C. Prevents heat stroke
- D. Helps prevent injuries
Answer: B
Explanation:
Section: Volume A
NEW QUESTION 85
What heart rate changes are observed as a result of chronic aerobic training?
- A. Resting heart rate decreases but there is no change in submaximal heart rate for a standard exercise task.
- B. Both submaximal heart rate for a standard exercise task, and resting heart rate decrease.
- C. Submaximal heart rate decreases for a standard exercise task and resting heart rate increases.
- D. Submaximal heart rate increases for a standard exercise task, while resting heart rate decreases.
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 86
Case study: After demonstrating a variety of weight training exercises to a new client, you ask if she has any questions. The client does not have any questions even though you observe her performing an exercise with improper form.
After re-teaching the exercise, you should then reframe your questions to be more specific in order to __________________________.
- A. demonstrate your knowledge
- B. check for understanding
- C. demonstrate their mistake
- D. check for safety
Answer: B
NEW QUESTION 87
What of the following is the formula for calculating the heart rate reserve?
- A. 220, minus the resting heart rate
- B. Client's maximum heart rate, minus their resting heart rate
- C. 220, minus the age of the client
- D. Client's maximum heart rate, minus their age
Answer: B
NEW QUESTION 88
A fitness professional who shares identifiable health information about a client with someone who is outside of the realm of patient care is in violation of which federal standard?
- A. Occupational Safety and Health Administration (OSHA) Guidelines
- B. Health Insurance Portability and Accountability Act (HIPAA) Privacy Rule
- C. Family Educational Rights and Privacy Act (FERPA)
- D. Americans with Disabilities Act (ADA)
Answer: B
NEW QUESTION 89
What method of resistance training has the greatest potential for improving cardiorespiratory endurance?
- A. Split routine training with free weights
- B. Isokinetic exercise
- C. Olympic lifting
- D. Circuit training
Answer: D
NEW QUESTION 90
When attempting to elicit "change talk" during Motivational Interviewing, the personal trainer should ______ of the client.
- A. make evaluations, express thoughts, identify strategies & make demands
- B. make observations, express feelings, identify needs & make requests
- C. make evaluations, express thoughts, identify needs & make requests
- D. make observations, express feelings, identify strategies & make demands
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 91
As the percentage of 1 RM (Repetition Maximum) resistance increases ______.
- A. the number of sets performed should increase
- B. the number of repetitions until fatigue decreases
- C. the amount of rest between sets should decrease
- D. the amount of rest between training days should increase
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 92
What cardiovascular adaptations occur as a result of chronic aerobic exercise in a previously sedentary individual?
- A. Maximal heart rate increases but maximal blood pressure stays the same.
- B. Resting heart rate and maximal heart rate decline.
- C. Resting heart rate and resting blood pressure are reduced.
- D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Answer: C
NEW QUESTION 93
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
- A. Independant contractor
- B. Sole proprietorship
- C. Corporation
- D. Partnership
Answer: C
Explanation:
Section: Volume C
NEW QUESTION 94
This law grants immunity to those persons who in good faith try to protect, serve and tend to others who are injured or ill but does NOT apply to the fitness professional while serving on the job.
- A. Heimlich Law
- B. Duty to Rescue Law
- C. First Responder Law
- D. Good Samaritan Law
Answer: D
NEW QUESTION 95
Which of the following is a result of chronic aerobic training?
- A. Increased low-density lipoprotein (LDL) levels.
- B. Decreased plasma triglyceride levels.
- C. Decreased high-density lipoprotein (HDL) levels.
- D. Increased lipid production.
Answer: B
NEW QUESTION 96
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. equivalent
- C. somewhat higher
- D. somewhat lower
Answer: D
NEW QUESTION 97
What motivational strategy is used to help an individual change negative statements into positive statements?
- A. Goal setting
- B. Social reinforcement
- C. Cognitive restructuring
- D. Self-monitoring
Answer: C
NEW QUESTION 98
What motivational strategy is used to help an individual change negative statements into positive statements?
- A. Goal setting
- B. Social reinforcement
- C. Cognitive restructuring
- D. Self-monitoring
Answer: C
Explanation:
Section: Volume C
Explanation/Reference:
NEW QUESTION 99
What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?
- A. Three to five days per week
- B. Two to three days per week
- C. Four to six days per week
- D. One to two days per week
Answer: A
NEW QUESTION 100
What does it mean if a specific activity is contraindicated?
- A. Do not perform it as often
- B. Do not perform at all
- C. Perform less-intensively than normal
- D. Perform it slower than normal
Answer: B
NEW QUESTION 101
What are the acute affects of alcohol intake on exercise?
- A. Decreases metabolic rate and increases blood pressure
- B. Promotes dehydration and increases risk of heart arrhythmias
- C. Increases risk of heart arrhythmias and increases exercise capacity
- D. Increases blood pressure and impairs exercise capacity
Answer: B
Explanation:
Section: Volume C
NEW QUESTION 102
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?
- A. isometric resistance training equipment
- B. dynamic external resistance devices
- C. static constant external resistance devices
- D. isokinetic resistance training equipment
Answer: B
NEW QUESTION 103
Which muscle is an antagonist of the hamstrings?
- A. Iliopsoas
- B. Gracilis
- C. Sartorius
- D. Gastrocnemius
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 104
An appropriate exercise movement to develop the ________ is a ________ .
- A. triceps; arm curl
- B. hip abductors; half-squat
- C. quadriceps; knee flexion
- D. wrist flexors; wrist curl
Answer: D
NEW QUESTION 105
What is a function of the hamstring muscles?
- A. Hip flexors
- B. Plantar flexors
- C. Knee extensors
- D. Hip extensors
Answer: D
NEW QUESTION 106
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